Keep your mind and body active this winter with the West Seneca Youth & Recreation Winter Wellness Challenge! This challenge can be done weekly or daily, by yourself or with family and friends! Please share your experiences with us by posting photos on social media and using the #WSREC.
Facebook Page: West Seneca Youth & Recreation
Twitter Page: WS_REC
Motivation Mondays
Start each weekly challenge off with an inspirational quote to promote wellness and self-love.
Tip: Search for quotes together as a family, discuss the quotes you find and choose your favorite!
Post: Post your chosen quote and use #WSREC.
Take a Tour Tuesdays
Explore somewhere new this week.
Tip: Check out our Virtual Recreation Center at www.WestSenecaRecreation.com for virtual tours of places near and far OR check out a local park and print/download a Town of West Seneca Parks Tour & Activity Guide.
Post: Post a photo of your virtual tour and/or local tour and use #WSREC.
Wellness Wednesdays
Win the week with a healthy recipe for you or the whole family.
Tip: Check out our Virtual Recreation Center at www.WestSenecaRecreation.com for recipe resources designed to help youth ages 2-12 cook with their families.
Post: Post a photo of your family cooking or your finished meal and use the #WSREC.
Thirsty Thursdays
Try a new tea and twist into a yoga pose with a different focus each week. If you are not a tea fan, try infusing water with fruit or vegetables.
Tip: Check out our Virtual Recreation Center at www.WestSenecaRecreation.com for virtual yoga videos.
Post: Post a photo of your drink or yoga post and use #WSREC.
Fitness Fridays
Finish the week with a fun new fitness activity you can do at home with family or safely distanced with a friend.
Tip: Check out our Virtual Recreation Center at www.WestSenecaRecreation.com for fun fitness activities for all ages!
Post: Post a photo of your activity and use #WSREC.